Neila Steele is an educator who really lives her beliefs. As an English language and elementary teacher as well as a yoga instructor Neila, who is originally from Canada, has lived a very international life that has taken her all around the world from Japan, to Cambodia, Azerbaijan, China and now the King Abdullah University of Science and Technology in Saudi Arabia. In this episode, Neila talks to Sarah Gilmore about how and why the art of mindfulness is something she has aimed to integrate into her personal and her professional life wherever she has been. They discuss what mindfulness is, why it has a place in education for teachers and their students and how you can start to teach and live more mindfully.

To learn more about Neila, you can follow her on Twitter, and you can also follow Sarah and Professional Learning International to keep up to date with events and podcasts.

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